Soft Drop Block (Paar) / Anschlagkeile (2 Paare) abmat-ab-roll Bulgarian Split Squats oder Pistol

Bulgarian Split Squats oder Pistol Progressions – die Plyobox ist weit mehr als eine reine Sprungbox

squats or presses

pull or rotate in any direction

The rope has no ball bearing – the cord runs directly in the handle

Soft Drop Block (Paar) / Anschlagkeile (2 Paare) abmat-ab-roll Bulgarian Split Squats oder PistolMultitool for Weightlifting and more The Soft Drop Blocks are a mix of Jerk Block, dropping mat, and multitool. If you've ever trained with wooden jerk blocks, you know the problem: Bumper Plates slamming on wood practically ear damage. That's over now. These blocks significantly dampen the impact without sacrificing stability. At the same time, they're much more than just Jerk Blocks: they work as a step up platform, base support, elevation whatever