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At certain BAC levels, alcohol alters a person’s visual functions and perceptions, affecting the ability to react, concentrate or pay attention, process information, and drive a vehicle
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Dietary Changes If you’re not severely deficient, you may benefit from B12-rich foods like: Eggs Dairy (milk, cheese, yogurt) Meat (beef, poultry, lamb) Fish and shellfish (especially salmon, sardines, and tuna) Fortified cereals or plant milks (for vegans) Oral Supplements Your doctor may recommend a daily B12 supplement , especially if you’re vegan or vegetarian