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Irrelevant studies were excluded after examination of the title and the abstract
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Vitamin A IM8 dose: 900mcg / RDA: 700โ900mcg / Average intake: 616โ682mcg / UL: 3,000mcg4 Vitamin C IM8 dose: 900mg / RDA: 90โ120mg / Average intake: 83.6โ105.2mg / UL: 2,000mg5 Vitamin D IM8 dose: 50mcg / RDA: 15โ20mcg / Average intake: 4.2โ5.1mcg / UL: 100mcg6 Vitamin K IM8 dose: 30mcg / AI: 90โ120mcg / Average intake: 122โ138mcg / UL: N/A9 Vitamin B1 IM8 dose: 4mg / RDA: 1.1โ1.4mg / Average intake: 4.89โ4.90mg / UL: N/A10 Vitamin B2 IM8 dose: 4.2mg / RDA: 1.1โ1.6mg / Average intake: 4.5โ4.7mg / UL: N/A11 Vitamin B3 IM8 dose: 20mg / RDA: 14โ18mg / Average intake: 21.3โ31.4mg / UL: 35mg12 Vitamin B6 IM8 dose: 5mg / RDA: 1.3โ2.0mg / Average intake: 1.5โ2.0mg / UL: 100mg15 Vitamin B9 IM8 dose: 400mcg / RDA: 400โ600mcg / Average intake: 455โ602mcg / UL: 1,000mcg18 Choline IM8 dose: 55mg / AI: 425โ550mg / Average intake: 278โ402mg / UL: 3,500mg21 Calcium IM8 dose: 150mg / RDA: 1,000โ1,200mg / Average intake: 1,009โ1,156mg / UL: 2,000โ2,500mg22 Vitamin K2 IM8 dose: 100mcg / AI: 90โ120mcg / Average intake: 164โ182mcg / UL: N/A23 Magnesium IM8 dose: 100mg / RDA: 310โ420mg / Average intake: N/A / UL: 350mg26 Zinc IM8 dose: 15mg / RDA: 8โ12mg / Average intake: 12.6โ16.4mg / UL: 40mg27 Copper IM8 dose: 1mg (1,000mcg) / RDA: 900โ1,300mcg / Average intake: 1,100โ1,400mcg / UL: 10,000mcg30 Chromium IM8 dose: 100mcg / AI: 25โ45mcg / Average intake: 17โ54mcg / UL: N/A33 Molybdenum IM8 dose: 50mcg / RDA: 45mcg / Average intake: 76โ109mcg / UL: 2,000mcg34 Sodium IM8 dose: 5mg / RDA: Under 2,300mg / Average intake: 3,400mg / UL: 2,300mg35 Potassium IM8 dose: 470mg / AI: 2,600โ3,400mg / Average intake: 2,320โ3,016mg / UL: N/A36 In most cases, IM8 can help the average American reach a recommended or adequate intake level
