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The amounts of animal products are lower than our current diet: 🥛 milk equivalents = 250g per day (1 glass of milk OR 2 slices of cheese per day) 🐄 beef, lamb, and pork = 14g per day (1 hamburger per week) 🐓 chicken and other poultry = 29g per day (1 chicken filet per week) 🥚 eggs = 13g per day (1-2 eggs per week) 🐟 fish = 28g per day (1-2 times fish per week) So if you eat these sustainable amounts, do you still get enough B12

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